Awaken your Body. Empower your Mind.
Do you want a healthier body and a healthier life?
Do you feel stuck or stressed out?
Are you in pain?
Are you seeking change, but unsure about what you want or where to begin?
Would you like to have more clarity and to make better life decisions?
Would you like to learn more about yourself?
Rachel supports you in cultivating the resources of both your mind and body to enhance your mental health, physical health and overall wellness. Through talk therapy, yoga, or yoga therapy, you are provided the guidance and space to wake up to what's happening now, accept all that seems unacceptable, and commit to action. By learning to hear and heed the wisdom of your entire being, you will be able to:
decrease stress • increase self-awareness • manage difficult feelings •
alleviate pain • make better choices • lead a more fulfilling life
(Rachel Shanken, LMHC)
Talk it out: A whole-body approach to talk therapy where you learn to listen to the unique messages of both your mind and body, increase your self-awareness, and receive support in taking action steps toward what you want.
Move your body: Awaken your body, quiet your mind, and connect with your deepest self through flowing sequences that increase awareness, enhance well-being and reduce stress both on and off the mat.
Move your body & talk it out: Lower your stress, gain new insights, learn to relax deeply and create lasting internal change by combining stretching with dialogue through Phoenix Rising Yoga Therapy.